Stress Counselling in Peterborough

Stress is a normal part of life, but when it becomes overwhelming or constant, it can affect both your mental and physical health. If you’re finding it hard to switch off, feeling exhausted, or struggling to cope with pressure, stress counselling in Peterborough can help.

At Cambridge & Ely Psychotherapy Service – Peterborough, we offer a safe and confidential space to explore the causes of your stress, understand your triggers, and build strategies to manage it more effectively.

Common Signs of Stress

While stress looks different for everyone, common signs include:

• Feeling tense, restless, or unable to relax
• Difficulty sleeping or constant fatigue
• Headaches, muscle pain, or stomach problems
• Feeling irritable, anxious, or on edge
• Struggling to concentrate or make decisions

If stress goes unchecked, it can lead to longer-term issues such as anxiety, depression, or physical health concerns.

How Stress Counselling Can Help 

Counselling can give you the tools and support to:

• Recognise unhelpful patterns and triggers
• Learn effective stress-management techniques
• Improve sleep, relaxation, and emotional balance
• Strengthen resilience and coping strategies
• Reduce the impact of stress on your relationships and work life

Our tailored approach helps you regain control and find healthier ways to respond to life’s challenges.

Why Choose Us in Peterborough?

• Experienced, BACP-registered counsellor
• A compassionate and confidential service
• Evening and online sessions available
• Convenient Peterborough location

Taking the first step towards managing stress can feel daunting — but you don’t need to face it alone.

Next Steps

If you’re ready to begin working with a counsellor in Peterborough for stress, you can book your first session today.