Counselling Services in Peterborough
I offer professional, confidential counselling for individuals in Peterborough and the surrounding areas. Whether you’re looking for short-term support or longer-term therapy, I provide a safe and supportive space to explore your thoughts and feelings. Sessions are available face-to-face in Peterborough or online, making counselling flexible and accessible.
Anxiety Counselling in Peterborough
Anxiety can affect every part of life — from work and relationships to health and sleep. Through counselling, I can help you understand the roots of your anxiety, develop coping strategies, and feel more in control. Many clients in Peterborough find that talking through their worries in a safe space helps reduce stress and build resilience.
Trauma and PTSD Support in Peterborough
Experiences of trauma can leave lasting emotional effects. I offer counselling for trauma and post-traumatic stress (PTSD), creating a safe environment to process difficult experiences at your own pace. My integrative approach, including Adlerian and evidence-based methods, can support you in moving forward with strength and self-compassion.
Depression and Low Mood Counselling in Peterborough
Living with depression or persistent low mood can feel overwhelming and isolating. Counselling provides a space where you can explore your feelings without judgement, find new perspectives, and work towards regaining energy and hope. I work with clients across Peterborough to build strategies that support recovery and wellbeing.
Relationship Counselling in Peterborough
Relationship difficulties — whether with partners, family, or friends — can cause stress, conflict, and feelings of disconnection. Counselling can help you explore patterns of behaviour, improve communication, and develop healthier, more supportive relationships.
Hoarding Disorder Support in Peterborough
Hoarding disorder can have a profound impact on daily life, relationships, and emotional wellbeing. It often involves more than collecting possessions — it can be linked to anxiety, trauma, or difficulties with decision-making.I offer counselling to support individuals experiencing hoarding behaviours in Peterborough, providing a safe and non-judgemental space to explore underlying causes. Together, we can work on building healthier coping strategies, reducing feelings of overwhelm, and moving towards positive, manageable change.
Flexible and Accessible Support
- Sessions are 50 minutes long
- Short-term and long-term counselling available
- Appointments offered during the day and evenings
- Face-to-face sessions in Peterborough and surrounding areas
- Online sessions available anywhere in the UK
If you’re ready to take the first step, I’d be happy to hear from you.